Bradley Martyn
@bradleymartynonline·3.2M subscribers·2.5K videos
The Mile 22 Workout !
Posted
August 16, 2018
Views
184,259
Likes
5,932
Comments
523
Engagement
3.50%
August 16, 2018
184,259
5,932
523
3.50%
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10:46Now PlayingToday's video is sponsored by Mile 22
I saw Mile 22 and decided to model today's workout after this mind-blowing movie. It's intense and unrelenting, just like the film. I listed the "Mile 22 Workout" below so give it a try and let me know what you think! Go see Mile 22 in theaters August 17th!
The "Mile 22 Workout" -
1. Deadlift 7-10 repetitions
2. Muscle Ups to failure
3. Dumbbell Press 7-10 reps
4. Pull Ups to Failure
5. Guillotine Press 7-10 reps
6. Neutral Grip Dumbbell press
7. Preacher Curls to Failure
8. Close Grip Bench Press to Failure
9. Hold a Plank for 1-3 minutes
10. 50 Push Ups
11. Pause Box Jumps
12. Dips to Failure
13. Lat Pull Downs
14. 22 Mile Run?
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