The Mile 22 Workout !
August 16, 2018
184,259
5,932
523
3.50%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Bradley Martyn Episodes Around August 16, 2018
See what was published immediately before and after this episode.
10:46Now PlayingThe Mile 22 Workout !
YouTube Description
as posted by the channelToday's video is sponsored by Mile 22
I saw Mile 22 and decided to model today's workout after this mind-blowing movie. It's intense and unrelenting, just like the film. I listed the "Mile 22 Workout" below so give it a try and let me know what you think! Go see Mile 22 in theaters August 17th!
The "Mile 22 Workout" -
1. Deadlift 7-10 repetitions
2. Muscle Ups to failure
3. Dumbbell Press 7-10 reps
4. Pull Ups to Failure
5. Guillotine Press 7-10 reps
6. Neutral Grip Dumbbell press
7. Preacher Curls to Failure
8. Close Grip Bench Press to Failure
9. Hold a Plank for 1-3 minutes
10. 50 Push Ups
11. Pause Box Jumps
12. Dips to Failure
13. Lat Pull Downs
14. 22 Mile Run?
Subscribe Here!
TRAINING PROGRAMS AND MEAL PLANS!
INTERACT WITH ME!+
SNAPCHAT: BRADLEYMARTYN
=============================================
BMFIT Gear And Apparel+
BMFIT GEAR!
=============================================
ORIGIN (MY SUPPLEMENTS):
=============================================
TRIFECTA:
THE FOOD I EAT!!
I became a partner at Trifecta because they produce the highest quality 100% USDA Organic meals in the country and ship for free nationwide. I only want to bring the highest quality products to market, and at Trifecta we have the ability to ship you food by your macros via their A La Carte options, or take all the guess work out and ship you fully cooked meals. Time to get jacked and shredded!!
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.