13: The Importance of Rest
February 11, 2024
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15:51Now Playing13: The Importance of Rest
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as posted by the channelIn this episode, Sue Becker concludes her 7 Steps to Healthy Living, with step number 7, The Importance of Rest.
In our present days, stress has become more of a common household word, and finding relief from that stress is a growing concern for many. In addition to things that were previously considered common stressors, we are now faced with new and additional culprits that seem to add even more stress into our every day lives. What was once known as normal stressors are now compounded with the additional influence of social media and news articles.
Today, Sue delivers powerful information on the importance of getting good rest - not just nightly but daily and weekly as well.
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To get started on your own journey of making REAL bread, watch this video or visit our website at breadbeckers.com.
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#restoration #healthyeating #healthylifestyle
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