187: Millet - Whole Grain Goodness
September 15, 2025
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10:57Now Playing187: Millet - Whole Grain Goodness
YouTube Description
as posted by the channelThis month on Sue’s Healthy Minutes, we’re celebrating Whole Grain Month by highlighting one of Sue Becker's favorite little grains – millet. While many know it as birdseed, millet has been a staple food across the world for thousands of years and is packed with nutrition. Naturally gluten-free, easy to digest, and rich in protein, fiber, and minerals, millet is a true superfood worth bringing to our tables.
Links mentioned in this episode -
Article pertaining to book referenceWhole Grains Every Day Every Way, by Lorna Sass
Millet MacnCheese Recipe
ReferencesWhole Grain Council
Purchase Millet here
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#glutenfree #millet #Protein #fiber #vitaminsandminerals #nutritious #nutrientdense #babyfood #elderlyfood #wholegraingoodness
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