218: Exercise in Search of Work - Replay

We were created to move—our bodies designed by God to work, stretch, and live in motion. In this episode, Sue Becker shares the importance of implementing daily exercise, reminding us that while it may not directly focus on nutrition, it is essential to overall health. What was once a natural part of life—both movement and nourishing our bodies well—has now become something we must intentionally pursue in a world of convenience. Our bones, muscles, and internal systems depend on both physical movement and proper fuel to function as they were designed. It's time to shift from seeing exercise and healthy eating as tasks to embracing them as gifts and vital parts of God's design for thriving.

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For more information on the Scientific and Biblical benefits of REAL bread made from freshlymilled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread Staff of Life,

Learn more about the why and how to bake with freshlymilled flour, with the very informative Essential HomeGround Flour Book, by Sue Becker,

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*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.