The REAL Way to Get Big & Strong (No BS) | Dr. Mike Israetel, Roman Mori & Bryan Callen
May 4, 2026
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1:22:40Now PlayingThe REAL Way to Get Big & Strong (No BS) | Dr. Mike Israetel, Roman Mori & Bryan Callen
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as posted by the channelWelcome to another episode of Off Limits with Bryan Callen, featuring Dr. Mike Israetel (exercise scientist, bodybuilder, and co-founder of RP Strength) and Roman Mori (Army Ranger veteran, competitive jiu-jitsu athlete, and rising bodybuilding force).
This episode dives deep into:
The real science of muscle growth & strength training
Why most “functional fitness” is misunderstood
How bodybuilding can improve jiu-jitsu performance
The psychology of obsession, discipline, and masculinity
Life as an Army Ranger and combat athlete
The tradeoffs between performance, aesthetics, and longevity
Expect a mix of high-level training insights, hilarious off-the-rails moments, and brutally honest takes on modern fitness culture.
💥 Whether you're into:
Bodybuilding & hypertrophy training
Jiu-jitsu / MMA / combat sports
Strength & conditioning science
Stand-up comedy & podcast banter
…this episode delivers both education and entertainment.
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