July 5, 2016
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1:07:26Now PlayingFitness Playlist
Interview With Carl Franklin About Ketogenic Diets
What is the Ketogenic Diet
Keto Flu:
2KD Eating Patterns
The Big Fat Surprise
2KD Interview with Nina
The Diet Heart Hypothesis by Ancel Keyes
Dr. Jason Fung: The Obesity Code
2KD Fasting show
Study: Fasting for 3 days regenerates your immune system.
K Rations developed by Ancel Keyes
Theraputic uses of ketogenic diets for a variety of diseases
The Keto Diet and Hyperbaric Oxygen Therapy Prolong Survival in Mice with Systemic Metastatic Cancer
Peter Attia - swimmer/athelete turned keto
The Art and Science of Low Carbohydrate Living
Metabolic characteristics of keto-adapted ultra-endurance runners
)003340/abstract
Three types of Ketones
Cholesterol Clarity
2KD Cholesterol show
Coronary Calcium Scan
The Widowmaker: Science behind the real causes of heart disease
Fathead Pizza
Shrimp Scampi Pizza
Keto Tacos
Oopsie Bread
2KD Sweeteners show
Humans became dominant because of sweat and endless ability to outrun animals
Sugar: The Bitter Truth (Robert Lustic)
The Keto Calculator
2KD Protein show
2KD Ketophobia show
Show me the science T-shirts
Fatty Liver Disease
Jason Fung Fasting FAQ
Diabetes and Eye Problems
Reason for LDL increase for some on a low carb diet
All about fat adaptation
Man fasts for 382 days
Electrolytes flushed by kidneys on ketogenic diet and fasting
Minnesota Coronary Survey buried for 16 years
Carrie Thompson does keto for 18 years: 2KD Ketophobia episode.
Errata:
At 24:20 Carl said his A1C was 7.9. It was actually 7.4
At 25:04 Carl said his A1C after 2.5 months was 6.4 when it was actually 6.1
At 25:40 Carl talked about his cholesterol. LDL was up to 199 from 90, and HDL was 37 down from 42.
At 30:20 Carl said to spread the fathead pizza dough on wax paper. He meant parchment
At 45:00 Carl said fois gras was made by force feeding grains to ducks. It's actually geese.
At 1:03 Carl referred to the ration of HDL/TRIG when he meant TRIG/HDL
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