Bulldog Mindset
@bulldogmindset·389K subscribers·4.9K videos
Binge Eating & Self Sabotage
Posted
November 12, 2016
Views
2,837
Likes
106
Comments
14
Engagement
4.23%
November 12, 2016
2,837
106
14
4.23%
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Binge Eating & Self Sabotage
Have you ever heard the term "binge eating"? This is one of the most common ways of self-sabotaging.
Bing eating means that you will eat whenever you are feeling anxious, depressed, or whenever you are basically "down".
According to Wikipedia, "Binge eating is a pattern of disordered eating which consists of episodes of uncontrollable eating. It is sometimes a symptom of binge eating disorder or compulsive overeating disorder. During such binges, a person rapidly consumes an excessive quantity of food. A diagnosis of binge eating is associated with feelings of loss of control."
So, what does binge eating has to do with self-sabotage and what can you do to avoid it?
Watch this video and find out!
If you have a question, email me at john@simpleprogrammer.com
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