Bulldog Mindset
@bulldogmindset·389K subscribers·4.9K videos
Ketogenic Diet: My Personal Experience
Posted
April 22, 2017
Views
4,057
Likes
95
Comments
15
Engagement
2.71%
April 22, 2017
4,057
95
15
2.71%
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22:37Now PlayingInterview With Carl Franklin
Fitness & Diet For Programmers Playlistv=qnKX7Yt_33U&list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp
Ketogenic Diet: My Personal Experience
As you know, I'm kind of a fitness bulldog that is constantly experimenting with a lot of different diets, new stuff, etc.
Today I'm going to talk about the ketogenic diet.
A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health, and performance, but also some potential initial side effects.
A keto diet is designed specifically to result in ketosis. It's possible to measure and adapt to reach optimal ketone levels for health, weight loss, or for physical and mental performance. Below you can learn how to use keto to achieve your personal goals.
As you know, I've talked several times before in this channel about the ketogenic diet and I've also recorded an Interview with Carl Franklin, along with some of my personal experience.
What do I think about the ketogenic diet? Is it a good option?
Watch this video and find out!
If you have a question, email me at john@simpleprogrammer.com
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