How Not To Die (Book Review)
August 15, 2017
6,243
129
57
2.98%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Bulldog Mindset Episodes Around August 15, 2017
See what was published immediately before and after this episode.
16:55Now PlayingHow Not To Die (Book Review)
YouTube Description
as posted by the channelHow Not To Die Book
Obesity Code Book
Is My Fitness Routine Safe? (Blood Tests Inside)
Buy Simple Programmer SHIRT
How Not To Die (Book Review)
Last week I released a review on "The Obesity Code" which was simply a WONDERFUL book that I simply loved.
On the other hand, I decided to read "How Not To Die", which is a book that says the opposite of what "The Obesity Code".
Here is the book description, extracted from Amazon:
"In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives."
If you have a question, email me at john@simpleprogrammer.com
If you liked this video, share, like and, of course, subscribe!
Subscribe To My YouTube Channel
Visit Simple Programmer Website
Connect with me on social media:
Other Links:
Sign up for the Simple Programmer Newsletter
Simple Programmer blog
Learn how to learn anything quickly
Boost your career now
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.