How To Get Massive Biceps
March 22, 2018
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5:01Now PlayingHow To Get Massive Biceps
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as posted by the channel► How To Get Massive Biceps ◄
Training the biceps is a must.
If you're serious about your fitness routine, chances are you want some big biceps, especially if you're a man. It's no secret that building massive biceps are the core and the dream of anyone who works out (alongside with a six-pack abs, of course).
The biceps grouping (anatomically known as the biceps brachii), of which there are two heads (the short head or outer biceps and the long head, or inner) comprise the upper portion of the upper arm and are responsible for elbow flexion (moving the hand toward the shoulder), elbow supination (rotating the palm upward) and shoulder flexion/transverse flexion.
Most people think that building massive biceps comes down to training... Biceps.
Well, the couldn't be more wrong.
In today's video I'm going to share my techniques on how to build massive biceps.
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