Reframing: Still The Best Way To Improve Yourself
July 9, 2018
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6:42Now PlayingReframing: Still The Best Way To Improve Yourself
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as posted by the channel► Reframing: Still The Best Way To Improve Yourself ◄
A lot of you probably know how I've been feeling these last days. I've been feeling down, etc.
That's when a friend of mine reminded about re-framing... And yeah. Re-framing is still one of the most powerful concepts you can apply right now in your life that can drastically change the way you perceive life.
Reframing is a central cognitive-behavioral technique of "telling yourself a different story" about the same events or in this case characteristics. Reframing means coming up with a different interpretation.
How can reframing help you?
Watch this video and find out!
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