Finding Ultra (Book Review)
October 7, 2018
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6:06Now PlayingFinding Ultra (Book Review)
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as posted by the channelFinding Ultra (Book Review)
Finding Ultra is one of those books that are made to inspire you, no matter how unmotivated you are.
For example, I decided to listen to this book before running so that it would give me motivation. And man... How it did!
This book follows the same structure of motivation for "Living With A Seal" and this is definitely a win for me.
Here is the book description extracted from Amazon:
"Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever
On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.
Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.
In the years since Finding Ultra was published, Rich has become one of the world’s most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery."
Finding Ultra Book:
How Not To Die (Book Review):
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