Bulldog Mindset
@bulldogmindset·389K subscribers·4.9K videos
Can't Lose Weight Eating One Meal A Day! (OMAD)
Posted
January 20, 2019
Views
92,401
Likes
1,087
Comments
318
Engagement
1.52%
January 20, 2019
92,401
1,087
318
1.52%
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8:25Now Playing🛑 Can't Lose Weight Eating One Meal A Day! (OMAD) 🛑
Lots of people write to me telling me that they can't lose weight anymore when doing the one meal a day (OMAD) diet.
They say that they are stuck and that they can't make progress anymore.
How can a diet that was super efficient in its first days lose its efficiency? What can you do in order to get unstuck?
When it comes to losing weight with the one meal a day diet (OMAD), you need to be aware that, almost always, you'll eventually hit a plateau when it comes to weight loss.
However, there are a few tweaks you can make in your OMAD diet to bring back the benefits of eating one meal a day when it comes to weight loss.
Wanna know more? Watch this video and find out!
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