Can't Lose Weight Eating One Meal A Day! (OMAD)
January 20, 2019
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8:25Now PlayingCan't Lose Weight Eating One Meal A Day! (OMAD)
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as posted by the channel🛑 Can't Lose Weight Eating One Meal A Day! (OMAD) 🛑
Lots of people write to me telling me that they can't lose weight anymore when doing the one meal a day (OMAD) diet.
They say that they are stuck and that they can't make progress anymore.
How can a diet that was super efficient in its first days lose its efficiency? What can you do in order to get unstuck?
When it comes to losing weight with the one meal a day diet (OMAD), you need to be aware that, almost always, you'll eventually hit a plateau when it comes to weight loss.
However, there are a few tweaks you can make in your OMAD diet to bring back the benefits of eating one meal a day when it comes to weight loss.
Wanna know more? Watch this video and find out!
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