THE MOST STUPID CARDIO ADVICE [Don't Follow This!]
March 20, 2020
2,048
80
30
5.37%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Bulldog Mindset Episodes Around March 20, 2020
See what was published immediately before and after this episode.
8:01Now PlayingTHE MOST STUPID CARDIO ADVICE [Don't Follow This!]
YouTube Description
as posted by the channelI recently did a video about steady-state cardio vs HIIT and I got a LOT of negative comments... But one in special got my attention.
I believe this is the most STUPID cardio advice I have ever heard.
As you must know already, steady state cardio exercises are MUCH more effective than HIITs in order to burn fat. #burnfat #hiit #cardio
When HIIT workouts were first developed, they were super-quick, seven- to 10-minute routines designed so that you could perform your chosen form of cardio at maximum effort. True HIIT is like sprinting (should make you feel like your gas tank is completely empty) - if you’re doing a 30-second sprint during a HIIT interval, you shouldn’t be able to get to second 31 without wanting to collapse. (Source: Thomas Delauer)
When it comes to burning fat, steady cardio is still the BEST option. Not only it does burn more fat than HIIT because of the energy systems that it uses but HIIT does only work if you're doing it right... Which you are not.
In this video I'll explain WHY you should prefer steady cardio instead of HIIT for burning fat and why you'll see much better results.
🐕 ARE YOU A BULLDOG? 🐕
Take the quiz and find out
🏹 MINDSET AND PHILOSOPHY 🏹
⭐ PRODUCTIVITY AND MOTIVATION ⭐
💘 WOMEN AND DATING 💘
💪 FITNESS 💪
🥩 DIET AND OMAD 🥩
💲 ENTREPRENEURSHIP AND STARTING A BUSINESS 💲
🏠 REAL ESTATE INVESTING 🏠
🤜 MASCULINITY AND BEING A MAN 🤛
💪 HOW TO LOSE FAT 101 - FREE COURSE 💪
💲 STARTING AN ONLINE BUSINESS - FREE COURSE 💲
► LINKS YOU MIGHT LIKE
Bulldog Mindset Website
Bulldog Mindset Membership
Personal Coaching Services
If you have a question, email me at john@bulldogmindset.com
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.