Bulldog Mindset
@bulldogmindset·389K subscribers·4.9K videos
I'm Eating 3 MEALS A WEEK ONLY - Here's What Happened
Posted
April 24, 2020
Views
48,119
Likes
978
Comments
187
Engagement
2.42%
April 24, 2020
48,119
978
187
2.42%
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6:39Now PlayingI'm Eating 3 MEALS A WEEK ONLY - Here's What Happened
If you follow me for some time, you know I'm a big advocate of eating just one meal a day. #omad #omadbenefits #onemealaday #bodytransformation
The One Meal A Day (OMAD) plan is a way to structure your meals throughout the day (and also one of the MANY ways to do intermittent fasting) where you get all of your calories for the day in a single meal, and fast the rest of the day.
HOWEVER... I'm experimenting with something quite more extreme.
Over the past few weeks I've been eating ONLY THREE MEALS A WEEK. That's right... A WEEK!
However... After a few weeks doing that I started to realize that the benefits were not so great as they were once planned.
This is why I switched back to OMAD again. Wanna know why?
OMAD - One Meal A Day (Transformation & Tips) :
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