How I Stay JACKED Running MARATHONS and FASTING
June 5, 2020
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8:04Now PlayingHow I Stay JACKED Running MARATHONS and FASTING
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as posted by the channelHow I Stay JACKED Running MARATHONS and FASTING
Most people ask me what I do in order to maintain the physique that I do running and fasting every day.
So many people try to build muscle but they simply can't. They spend a loooong time at the gym trying to bulk and failing miserably. What are they doing wrong? #buildmuscle #fasting #omad
So what we want to do to build muscle and loose fat is to use this cycle.
And this is What I usually do:
On Tuesday, Thursday, Saturday and Sunday I do My Cardio or muay Thai kickboxing, And eat ketogenically, meaning high fat, high protein, and very low carbs.
Then Monday, Wednesday, Friday I do my weight lifting days, where I left very heavy, and eat meals that are high in proteins and carbs and little to no fat.
So what ends up happening from scientific lenses, what is happening is that I'm losing my cardio days I'm using all the glycogen because I'm carbs depleted. I do replenishing my glycogen storage. Sunday again I eat ketogenically. Monday after my full body workout I again depleted a lot of my muscle glycogen.
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