The STOIC Approach To Mental Toughness
June 29, 2020
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9:31Now PlayingThe STOIC Approach To Mental Toughness
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as posted by the channelBULLDOG MINDSET $7 TRIAL MEMBERSHIP
The premise of Stoic Philosophy is that we cannot control and therefore should not rely on external events.
And so we should focus instead on ourselves and our responses.
Stoic philosophy seeks to find the best way to live life, which is within our control.
It is all about becoming mentally tough and internally strong, mastering emotions, and using rational thought to guide our actions.
So, what did the stoics do to develop mental toughness since these guys were the masters of mental toughness?
An in this video we will gonna break this down so that you can also develop your mental toughness using these exact same principles.
#stoicphilosophy #stoicprinciples #stoicmentaltoughness
Book: Man's search for meaning
Book: The Obstacle Is the Way
Book: Seneca's letters to Lucilius
Book: Meditations by Marcus Aurelius
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