Cbc News Alberta
@cbcalberta·18.5K subscribers·3.5K videos
How far is too far to push your workout?
Posted
January 18, 2025
Views
473
Likes
13
Engagement
2.75%
January 18, 2025
473
13
2.75%
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2:07Now PlayingWith a new year, many people are flocking to the gym with new fitness goals. It’s normal for muscles to be a bit sore after a workout but pushing too hard can lead to serious damage, especially with popular high-intensity training such as CrossFit. Michael Kennedy, an associate professor of kinesiology at the University of Alberta, joined Edmonton AM to break down what to watch for with a condition called rhabdomyolysis.
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#yeg #alberta #fitness #workout #crossfit #injury #fatigue #muscles #rhabdomyolysis #kinesiology
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