'Japanese walking' may be a great way to boost your health
July 18, 2025
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6:03Now Playing'Japanese walking' may be a great way to boost your health
YouTube Description
as posted by the channelA new fitness trend, dubbed 'Japanese walking' by some TikTokers, is starting to gain popularity. The trend is inspired by a 2007 study conducted by a Japanese research group that found some health benefits by alternating between high-intensity and moderate paced walking.
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