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How to maximize your nightly sleep quality, according to an expert
Posted
December 30, 2024
Views
3,420
Likes
73
Comments
6
Engagement
2.31%
December 30, 2024
3,420
73
6
2.31%
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6:54
3:35Now PlayingAs many focus on health in the new year, users across social media are sharing tips for sleep optimization, also known as "sleepmaxxing." Dr. Rafael Pelayo, clinical professor at Stanford University's sleep medicine division, joins CBS News to examine the pros and cons of the trend.
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