Dr. Colbert's Healthy Gut Zone by Don Colbert

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Approximately 75 percent of your total immune cells are found in your gut.

There is a huge connection between your gut and your health. Learn that whatever inflames your gut will eventually inflame your brain and the rest of your body. Making the right food choices will become the medicine in which you will walk and live in divine health.

Most chronic diseases actually begin in the gut. Did you know there's also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain? This causes memory loss, brain fog, fatigue, and invites all kinds of neurodegenerative diseases into your brain. But, when you heal your gut, you help protect your brain.

Join New York Times best‐selling author, Dr. Colbert, as he helps you "unlearn" everything medical experts have been teaching for the last three decades about healthy eating. He reveals the true path to digestive health through proper diet supported by nutritional supplements. What you choose to eat, and to not eat, is the greatest way to protect your health, and Dr. Colbert makes this easier than ever. More and more, science is proving a healthy digestive system is the key to a healthy brain and body—and the power to keep your gut healthy lies directly with you! This book includes:

• A weekly plan that incorporates short times of fasting and healthy eating for optimum results

• Easy‐to‐use lists of foods to eat and foods to avoid