5 Habits That Will Boost Your Confidence

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VIDEOS I REFERENCE:

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and

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Here are five ways to increase confidence, testosterone, and energy. Whenever people talk about confidence, they talk about the same stuff: pushing your comfort zone to get comfortable being uncomfortable and repeatedly exposing yourself to what makes you nervous until it’s no big deal.

And that’s all true and awesome.

But I want to approach it from a different angle today, because there’s also a hormone in your brain that will increase your decisiveness, assertiveness, and energy levels, and as a bonus, it makes it easier to gain muscle, easier to lose fat, and gives you a higher sex drive.

And it’s been shown to heavily correlate with confidence. The only thing that’s unclear is if it’s a first order cause of higher confidence, or if the increased decisiveness, energy, assertiveness, muscle, etc. is what leads to confidence.

Either way it seems like it’s a hormone worth optimizing!

Also I say this in the video but just as a reminder: I’m not a nutritionist or a doctor. Please pay careful attention to serving sizes. There IS too much of a good thing.

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