Chris Williamson
@ChrisWill·4.2M subscribers·1 videos
The Truth About Sports Recovery | Christie Aschwanden
Posted
April 4, 2019
Views
4,465
Likes
93
Comments
5
Engagement
2.19%
April 4, 2019
4,465
93
5
2.19%
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53:46Now PlayingChristie Aschwanden is a journalist and author of "GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery".
From fancy foam rollers to cryo-therapy, sleep optimisation to compression pants... Today Christie is going to take us through every recovery method you've tried yourself or seen on Instagram, and give us the bottom line regarding their effectiveness.
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Extra Stuff:
GOOD TO GO Book
Follow Christie on Twitter
Modern Wisdom Amazon Shopfront
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Email: modernwisdompodcast@gmail.com
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