How To Eat For Performance | Tim Briggs
May 9, 2019
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1:28:14Now PlayingHow To Eat For Performance | Tim Briggs
YouTube Description
as posted by the channelTim Briggs is a nutritionist, CrossFit coach and the owner of WeDominateNutrition.com
Most people with a gym membership have an idea of how to eat to facilitate weight change, but eating to maximise performance output is a another beast entirely.
Today, expect to learn how to use diet to boost your strength, endurance or recovery, Tim's favourite protocols for eating around training & competitions, why the FODMAP diet is probably right for almost all of us and whether he's ever fully going to grow a topknot.
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