Chris Williamson
@ChrisWill·4.2M subscribers·1 videos
Why Do Our Backs Hurt? | Dr Stuart McGill
Posted
June 17, 2019
Views
12,672
Likes
358
Comments
15
Engagement
2.94%
June 17, 2019
12,672
358
15
2.94%
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1:24:25Now PlayingDr Stuart McGill is a professor emeritus at the University of Waterloo and a world expert in back pain.
Dr McGill has worked with some of the best athletes in the world across pretty much every sport you can imagine as a spinal specialist, so if anyone can give us some advice about how to cope with back pain, it's him.
On today's episode expect to learn why backs are so problematic, how much of back pain is due to lifestyle choices or training methodology, how much of an impact desk work is having on our spinal health and why recovery from a back injury can be so slow and hard to define.
Massive thanks to The Protein Works for sponsoring this episode, check out their full range here
Extra Stuff:
Buy Dr McGill's Book Back Mechanic
Check out Dr McGill's Website
TNation CrossFit Article
Follow Dr McGill on Twitter (but don't expect a response)
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link
#backpain #rehab #crossfit
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