Chris Williamson
@ChrisWill·4.2M subscribers·1 videos
Change Your Breath, Change Your Life - James Nestor | Modern Wisdom Podcast 350
Posted
July 26, 2021
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July 26, 2021
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1:15:09Now PlayingJames Nestor is a journalist and an author.
We get more energy from our breath than we do from food or hydration or sleep. And yet most people have never considered assessing how properly they breathe. Thankfully James has spent years speaking to the leading researchers, breathwork teachers, monks and free divers in the world to find out what we need to know.
Expect to learn why computer use is affecting your breath, how poor breathing can cause diabetes, why snoring is a dangerous habit, James' tips for optimising your daily breathing, the best strategies to use for athletic performance, how to breathe better, the best breathwork exercises, how to improve your breathing while you sleep and much more...
Sponsors:
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Extra Stuff:
Follow James on Instagram
Get my free Ultimate Life Hacks List to 10x your daily productivity →
To support me on Patreon (thank you)
#jamesnestor #breathwork #breathing
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