Chris Williamson
@ChrisWill·4.2M subscribers·1 videos
Engineer Your Body To Improve Your Mind - Aaron Alexander
Posted
December 23, 2021
Views
11,319
Likes
430
Comments
18
Engagement
3.96%
December 23, 2021
11,319
430
18
3.96%
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1:12:16Now PlayingAaron Alexander is a manual therapist and movement coach, founder of the Align Method and an author.
Health & fitness has been broken down into a very compartmentalised, reductionist view. Muscles are trained in isolation, mindfulness practise doesn't occur in the gym, physicality isn't thought of when you sit down at your desk.
I wanted to speak to Aaron to explain how we can take a global, aligned, macro-view of our body's wellness to impact more than just how we look but how we feel, think, sit, sleep, have sex and everything else...
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#fitness #health #mindset
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