Chris Williamson
@ChrisWill·4.2M subscribers·1 videos
The UFC's Cutting-Edge Strength Training - Dr Duncan French
Posted
March 12, 2022
Views
11,910
Likes
340
Comments
32
Engagement
3.12%
March 12, 2022
11,910
340
32
3.12%
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1:01:51Now PlayingDr Duncan French is the Vice President of Performance at UFC's Performance Institute.
The UFC has some of the world's top athletes, now backed by cutting edge data-driven interventions from some of the most advanced protocols and coaches on the planet. Duncan is using everything from diagnostic tools to recovery, VR training, psychedelic supplementation, scientifically-backed rep range protocols and peri-training nutrition.
Expect to learn how Duncan navigates the politics between fighters' gyms and the UFC's central performance institute, how athletes manage the psychological strain of fight week, what key metrics Duncan's team analyse to judge athlete's health, how to maximise muscle growth from two sessions a week and much more...
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