Chris Williamson
@ChrisWill·4.2M subscribers·1 videos
Knees Over Toes Guy - Building A Bulletproof Body
Posted
April 30, 2022
Views
97,521
Likes
3,031
Comments
115
Engagement
3.23%
April 30, 2022
97,521
3,031
115
3.23%
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1:07:19Now PlayingBen Patrick (Knees Over Toes Guy) is an athletic coach and an author.
Keeping our bodies bulletproof is something everyone wants as they age. Bad knees, backs and shoulders not only stop you from doing the things you want in sport, but then begin to suck the enjoyment out of your life too. Ben has some solutions.
Expect to learn the 3 most important exercises to maximise your body's robustness, what Ben's biggest takeaways have been from Andrew Huberman, the relationship between flexibility and strength, how to make your shoulders more mobile and less painful, the optimal training frequency to see results and much more...
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#kneesovertoesguy #rehab #fitness
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