Chris Williamson
@ChrisWill·4.2M subscribers·1 videos
Overcoming Stress And Anxiety - Dr Julie Smith
Posted
August 1, 2022
Views
50,468
Likes
1,470
Comments
82
Engagement
3.08%
August 1, 2022
50,468
1,470
82
3.08%
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56:27Now PlayingDr Julie Smith is a Clinical Psychologist, online educator and an author.
Bad days will come. Stress and burnout and feeling down is always a potential threat. So, it's vital that you understand the right tools to recognise this, deal with it and bring yourself back to a balanced mindset.
Expect to learn whether depression is actually caused by an imbalance of chemicals in the brain, what most people misunderstand about anxiety, the most important things to avoid when you're feeling down, how a bad morning can be turned around, how to improve from a place of growth not a place of fear and much more...
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Extra Stuff:
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#mentalhealth #mindset #stress
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