Chris Williamson
@ChrisWill·4.2M subscribers·1 videos
Ice Bath & Sauna: How To Do It Right - Andrew Huberman
Posted
August 17, 2022
Views
1,973,762
Likes
29,200
Comments
1,075
Engagement
1.53%
August 17, 2022
1,973,762
29,200
1,075
1.53%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
9:42Now PlayingWatch the full episode now
Dr Andrew Huberman explains how to do sauna and ice bath exposure. How does Andrew Huberman say that can you use cold exposure and heat exposure for longevity? How long should you spend in the sauna? How long should you spend in the ice bath?
#andrewhuberman #sauna #coldexposure
-
Join the Modern Wisdom Community on Locals
Listen to all episodes on audio:
Apple Podcasts
-
Get in touch in the comments below or head to...
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
