Chris Williamson
@ChrisWill·4.2M subscribers·1 videos
How To Stop Feeling So Burned Out - Chris Bailey
Posted
December 26, 2022
Views
35,562
Likes
887
Comments
48
Engagement
2.63%
December 26, 2022
35,562
887
48
2.63%
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1:10:04Now PlayingChris Bailey is a productivity consultant, researcher and best selling author.
Being productive is great. Everyone wants to get more done in less time and achieve their goals. But overshooting your tolerance for work can result in misery, fatigue, loss of creativity and days in bed. Finding a balance between the grind and being calm is vital.
Expect to learn the scientific theory explaining why burnout exists, why calmness and productivity are intrinsically linked, how being dopamine-driven is a dangerous motivator, how to slow down without feeling idle and lazy, the science of savouring life, why people who watch the news get more PTSD than people who experienced a bombing attack and much more...
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Extra Stuff:
Check out Chris' website
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#productivity #burnout #mindset
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