Chris Williamson
@ChrisWill·4.2M subscribers·1 videos
What Science Actually Says Is The Best Fat Loss Diet - Ben Carpenter
Posted
March 23, 2023
Views
59,012
Likes
1,614
Comments
163
Engagement
March 23, 2023
59,012
1,614
163
3.01%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
1:33:02Now PlayingBen Carpenter is a personal trainer, research nerd, international speaker, fitness model and diet expert.
There are a million diets out there. All of them claim to work. Many of us have tried many of them, and many failed. So which diet is the best? What are the principles of fat loss that science agrees on as the most effective? How do we all get a 6-pack?
Expect to learn whether calories are a total lie, why the weight loss industry is filled with so much conflicting advice, the 4 key components to any good diet, how there can be so many approaches to the same end goal, whether diet or training is more important, how to improve your willpower, the single most important contributor to fat loss and much more...
Sponsors:
Get 15% discount on Craftd London’s jewellery at (use code MW15)
Get the Whoop 4.0 for free and get your first month for free at (discount automatically applied)
Get a Free Sample Pack of all LMNT Flavours with your first box at (automatically applied at checkout)
Extra Stuff:
Buy Everything Fat Loss
Follow Ben on Instagram
Get my free Reading List of 100 books to read before you die →
To support me on Patreon (thank you)
#diet #workout #fitness
-
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify or Apple Podcasts
Get my free Reading List of 100 lifechanging books here
-
Get in touch in the comments below or head to...
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
