Chris Williamson
@ChrisWill·4.2M subscribers·1 videos
Supercharge Your VO2 Max & Protect Your Heart - Dr Andy Galpin
Posted
August 8, 2024
Views
92,378
Likes
1,941
Comments
144
Engagement
2.26%
August 8, 2024
92,378
1,941
144
2.26%
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2:12:04Now PlayingDr Andy Galpin is a professor of kinesiology, exercise scientist, and an author.
Heart disease is the leading cause of death in the United States and poor sleep is affecting almost everyone. Andy has some of the best, evidence-based strategies for improving both, while becoming fitter and more resilient.
Expect to learn which metrics matter most for health, the best ways to train your VO2 Max, what the most optimal daily routine for peak VO2 max looks like, advanced techniques to enhance your sleep, what happens when you over optimise life, whether breathwork can replace your afternoon nap, how to improve your sleep with nutrition and much more...
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