Chris Williamson
@ChrisWill·4.2M subscribers·1 videos
How To Improve Your Heart Rate Variability (HRV) - Dr Leah Lagos
Posted
August 24, 2024
Views
38,348
Likes
869
Comments
123
Engagement
2.59%
August 24, 2024
38,348
869
123
2.59%
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55:45Now PlayingDr Leah Lagos is a clinical psychologist, HRV performance coach and an author.
Heart Rate Variability is one of the most important new metrics that people are using to gauge heart health, longevity and fitness, but improving it can be a minefield. Thankfully Dr Lagos has spent decades optimising the HRVs of some of the world's highest performers and today we get to hear her best advice.
Expect to learn what HRV is and what it means for your overall health, what HRV’s relationship is to your brain function and heart health, the best way to improve your HRV, what most people get wrong when trying to optimise their HRV, the most surprising factors that can impact your HRV and much more…
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