Chris Williamson
@ChrisWill·4.2M subscribers·1 videos
14 Habits for an Optimised Morning & Evening Routine - Arthur Brooks
Posted
January 8, 2026
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January 8, 2026
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1:48:21Now PlayingArthur Brooks is a social scientist, professor at Harvard University, and an author.
What does it really take to live a fulfilling life? With endless advice on how to boost or sabotage happiness, what does science actually say about feeling better and living well?
Expect to learn whether psychological or physical elements contribute to wellbeing more, if most people need more happiness or less unhappiness, what the most reliable lever is to lower negative feelings, what the gold standard is for how people should deal with a breakup, the most underrated happiness intervention in daily life, why reading aloud or being read to calms the brain so much, and much more…
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