Chris Williamson
@ChrisWill·4.2M subscribers·1 videos
A Masterclass in Improving Your HRV - Dr Jay Wiles
Posted
January 22, 2026
Views
60,029
Likes
949
Comments
64
Engagement
1.69%
January 22, 2026
60,029
949
64
1.69%
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2:09:29Now PlayingGo see Chris live
Dr Jay Wiles is 's Chief Health & Performance Officer and HRV researcher.
HRV is the new health flex, but is it lying to you? Everyone’s comparing HRV scores, but what does HRV really mean for your health? How do you raise it, and should you actually care if yours is lower than your friends'?
Expect to learn what HRV actually measures and what it doesn’t, why everyone suddenly cares about HRV, how fast the vagal system responds to changes in HRV and how it adapts, why resonance breathing is different than slow breathing, what to improve first when optimising HRV, the big picture takeaway you should look out for, for HRV and much more...
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