Chris Williamson
@ChrisWill·4.2M subscribers·1 videos
Polyvagal Theory: Why You Feel So Anxious All The Time - Dr Stephen Porges
Posted
July 25, 2026
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July 25, 2026
11,216
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1:53:11Now PlayingDr Stephen Porges is a neuroscientist & psychologist.
Why does your nervous system always feel on edge? When everything feels like a threat, your body may be stuck in survival mode. So what keeps your nervous system on high alert, and how can you finally teach it to feel safe again?
Expect to learn why your nervous system is in a state of fight or flight all of the time, what the Polyvagal Theory is and how to attain a calmer state of mind, why dogs calm humans so effectively, what the biggest myth about anxiety is and the role of metabolic support for the nervous system, how the gut, inflammation and chronic stress play in nervous system regulation and much more…
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