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The Rested Brain
Posted
September 19, 2023
Views
21,167
Likes
166
Comments
43
Engagement
0.99%
September 19, 2023
21,167
166
43
0.99%
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9:04
33:15Now PlayingFrom work responsibilities to social engagements to family commitments, our days are jam-packed, and it can be tough to give your brain a break. Rest is an important ingredient for good health, but do you really understand why? On this episode of Chasing Life, Professor Victoria Garfield, who studies sleep and how it impacts our brains and our bodies as we get older, explains what it is about rest that is so good for our brains. Why it’s so important to take time to relax and what surprising new research tells us about the simple act of napping.
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