CNN
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Can Anxiety Be A Good Thing?
Posted
May 28, 2024
Views
7,878
Likes
103
Comments
39
Engagement
1.80%
May 28, 2024
7,878
103
39
1.80%
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27:28Now PlayingDo you spend time worrying about what could go wrong in the future, or stressing about something you did or said in the past? That nagging feeling has a nameanxiety. But what if worrying about preventing anxiety is actually getting in the way of our happiness? New York University neuroscientist Wendy Suzuki is on a mission to help more people accept, and even embrace, what she calls “the most misunderstood emotion.” In this episode, we’ll explore an unexpected solution to happinessembracing stress and how accepting “good” anxiety can help us feel happier and more at ease with uncomfortable feelings. () Plus, Professor Suzuki explains why our society’s obsession with avoiding anxiety and negative emotions may be doing more harm than good.
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