How to Hack Your Brain’s Reward System
February 7, 2025
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26:02Now PlayingHow to Hack Your Brain’s Reward System
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as posted by the channelWhat if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy helped him manage ADHD and why it might work for anyone.
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