AMP IT UP - Dr. Jenn Chrisman on Reprogramming Your Mind
March 31, 2022
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37:00Now PlayingAMP IT UP - Dr. Jenn Chrisman on Reprogramming Your Mind
YouTube Description
as posted by the channelDr. Jenn Chrisman, high school friend of Dana’s, Psychologist turned Life Coach and Mentor joins Dana to talk about self worth and acceptance. She is passionate about helping high achieving women who have checked all of the boxes by social standards and still feel like something is missing. Listen in as Jenn teaches you how to detach your worth and value from the things that you do.
Her best advice? It’s not what you’re doing, it’s who you’re being.
Four Things You Will Learn This Episode
How to accept and have compassion for yourself in a world conditioned to tell you that you aren't good enough.
How to navigate a culture that over- glorifies achievements and how to rationalize that
How to handle situations when you become triggered.
That Nature is always seeking balance and each of us possesses masculine and feminine energy that is always striving for harmony.
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