Dan Bongino
Dan Bongino
@RealDanBongino·941K subscribers·1.7K videos

Why you should stop eating 3 HOURS before you go to bed

Posted

April 25, 2026

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4,361

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391

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9.72%

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YouTube Description

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Why you want to stop eating 3 hours before you go to bed — and the astonishing process that happens with your heart during sleep (feat. Dr. Rhonda Patrick) 🤯

Full interview

Guests & Subjects Covered

Dr Rhonda Patrick

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