Health Benefits of Sex | The Rubin Report
December 16, 2013
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5:57Now PlayingHealth Benefits of Sex | The Rubin Report
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as posted by the channelFor the first time, sex has been measured as a form of exercise. A new study out of University of Quebec at Montreal has taken a look at sex as a form of exercise, comparing the act to jogging, walking uphill, and playing tennis.
The study: Looked at 21 couples and had them jog on treadmills for 30 minutes, while researchers monitored their energy expenditure, in order to provide a comparison for the physical demands of sex. The scientists then gave the volunteers unobtrusive armband activity monitors that gauge exertion in terms of calories and had them complete at least one sex a week for a month wearing the armbands.
Watch the video to find out the results of the study!
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