Sleep Expert Reveals the True Cost of Caffeine (Pt. 2) | Matthew Walker | LIFESTYLE | Rubin Report

Dave Rubin of The Rubin Report talks to sleep expert Matthew Walker about the dangerous effects of sleep deprivation and how it can harm you without you knowing it, what research says about sleep and caffeine, and some sleep tips that will help you sleep better. In this clip Matthew explains how your sleep is affected by caffeine and coffee. It is not as simple as you’d think. There are numerous benefits from the antioxidants in coffee.However the caffeine effects on sleep can be quite damaging. He reveals the ideal timing for drinking coffee to not negatively affect your sleep or your productivity. Matthew also explains the concept of anticipatory anxiety and how it is informed by our device and phone habits.

Watch Dave Rubin’s FULL INTERVIEW with MATTHEW WALKER here:

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Matthew Walker

Professor & Author, Why We Sleep

Instagram: @drmattwalker

Twitter: @sleepdiplomat

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