New Data Proves Experts Were Wrong About This Feared Ingredient | Dr. Mike Israetel

Dave Rubin of “The Rubin Report” talks to Dr. Mike Israetel of Renaissance Periodization about why the high fructose corn syrup panic has finally been debunked by the latest science; nutrition myths, food perfectionism, and sustainable dieting; why “good vs bad foods” is a flawed mindset; moderation vs abstainer psychology; why occasional McDonald’s or alcohol won’t ruin your health; diet soda, artificial sweeteners, and the science showing they’re safe; how soda drives obesity through excess calories, not toxicity; calorie balance, macros, and long-term fat loss strategy, and much more.

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Dr. Mike Israetel

Co-Founder of Renaissance Periodization

Dr. Mike on X

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