The Right Way to Use AI & Your Phone | Arthur Brooks

Dave Rubin of “The Rubin Report” talks to Arthur Brooks about why smartphones and social media should be treated as tools instead of substitutes for relationships, therapists, or real life; how boredom, mind wandering, and the brain’s default mode network are essential for creativity, happiness, and finding meaning; why endless scrolling and algorithms make modern life less fulfilling; how AI can boost productivity without replacing human connection; and why love, marriage, family, and purpose are complex human experiences that technology can never replicate; and much more.

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Arthur Brooks

NYT Best-Selling Author

Arthur on X

Buy Arthur's new bookThe Meaning of Your LifeFinding Purpose in an Age of Emptiness here

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