You've Been Misled About Sugar: Fruit vs. Processed Food Explained | Paul Saladino

Dave Rubin of “The Rubin Report” talks to Paul Saladino about why processed sugar from foods like donuts affects the body differently than natural sugar found in fruit, honey, and maple syrup; how fiber and phytochemicals help reduce blood sugar spikes and support a healthier gut microbiome; why there is no quick antidote after eating junk food besides returning to a healthy lifestyle with whole foods, sunlight, and exercise; and why single-ingredient foods, quality animal protein, and properly prepared plant foods form the foundation of long-term metabolic health; and much more.

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