67% of Men Would Rather Shock Themselves Than Do This for 15 Minutes | Paul Saladino

Dave Rubin of “The Rubin Report” talks to Paul Saladino about the dangers of smartphone addiction, doomscrolling, and social media dopamine loops; how excessive screen time rewires the brain, affects attention, and mimics ADHD symptoms; why embracing boredom activates the brain’s default mode network, boosting creativity, focus, and mental clarity; practical ways to reduce phone addiction, including grayscale mode and app blockers; the cognitive benefits of digital detoxes and spending time offline; and much more.

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Paul Saladino

Founder, Lineage Provisions

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