What should you eat first - protein or the vegetable?
August 1, 2025
98,527
1,159
85
1.26%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
David Rubenstein Episodes Around August 1, 2025
See what was published immediately before and after this episode.
1:52Now PlayingWhat should you eat first - protein or the vegetable?
YouTube Description
as posted by the channelDr. Louis Aronne, Director of the Comprehensive Weight Control Center at Weill Cornell Medicine, speaks with David Rubenstein about how the order in which you eat your food can have a major impact on blood sugar and weight. He explains that starting meals with vegetables, followed by protein, and saving carbohydrates for last may help prevent diabetes and even lead to natural weight loss—without changing what you eat. He speaks with David Rubenstein for the first episode of Longevity.
--------
Like this video? Subscribe to The David Rubenstein Show on YouTube:
Watch the latest episodes of "The David Rubenstein Show: Peer-to-Peer Conversations" here:
Learn more about David:
Connect with us on...
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.