David Rubenstein
@davidrubenstein·310K subscribers·1.5K videos
What should you eat first - protein or the vegetable?
Posted
August 1, 2025
Views
98,527
Likes
1,159
Comments
85
Engagement
1.26%
August 1, 2025
98,527
1,159
85
1.26%
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1:52Now PlayingDr. Louis Aronne, Director of the Comprehensive Weight Control Center at Weill Cornell Medicine, speaks with David Rubenstein about how the order in which you eat your food can have a major impact on blood sugar and weight. He explains that starting meals with vegetables, followed by protein, and saving carbohydrates for last may help prevent diabetes and even lead to natural weight loss—without changing what you eat. He speaks with David Rubenstein for the first episode of Longevity.
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